Remember to Use These

On March 19, 2020 / Jayne Sanders

No matter our circumstances, especially during these surreal and tenuous times, please remember and use the two most powerfully positive energies — love and gratitude. Use them intentionally, every day. Before getting out of bed in the morning, before going to sleep at night, feel gratitude for even the tiniest things. Feel love in your heart (maybe think of your child, or pet, or spouse), then visualize it spreading out around the globe (a pink cloud, little hearts) and back to envelope yourself. Especially include people you don’t like or you feel wronged you. FEEL love and gratitude every day. This can change your life in the best way, and help bring you peace of mind and grace. Not to mention more love and more things to feel grateful about! I wish you good health, peace of mind, joy, grace, and love!

Much love,
Jayne

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A PERSONAL NOTE

Turn up your volume! This morning (March 13) it was snowing on my walk in Belmar Park. I heard the strangest animal noise coming from the lake, walked over, and saw two of those weird prehistoric-looking black birds mating in a nest (second from right in the video). I started filming and caught a Great Blue Heron fly off its nest to go get some building materials, WOW no wonder they are called Great! The geese honks are covering the weird sound, but pay close attention, right before the video ends, you’ll hear a guttural growly sound, like Jurassic Park’s velociraptors!